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online games real money NoneiPads at record low prices: Here are 15 best Black Friday deals that Apple is offering

For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the . That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved.How to watch the 136th Rose Parade on TV, apps or online

Tearful Ford wins Shoot Out for first ranking title

AP Business SummaryBrief at 3:50 p.m. ESTOtherworldly plans for vast HOLLOW skyscraper in the desert unveiled in latest part of £1tn NEOM Saudi vanity project

The Pittsburgh Steelers have suffered three devastating losses back-to-back during 11 days. There are fair excuses to be made, including the compressed schedule and the quality of the teams they were playing. They also had numerous critical players out with injuries against the Philadelphia Eagles and the Baltimore Ravens. While they got most of those players back for the game against the Kansas City Chiefs, they were still missing Justin Fields , who was expected to be a part of a more innovative offense for these challenging games, and Joey Porter Jr . After the loss to the Chiefs on Christmas Day, players vented their frustration to the media. The Steelers have the most expensive defense in the NFL, so it is no surprise that they took a big hit from the media and fans for failing to stop their opponents. Patrick Queen said no one is doing anything about it , Cameron Heyward said they played like "s**t," Alex Highsmith said there isn't enough "want to," and TJ Watt said they all need to look in the mirror and get back to work. Steelers OLB Alex Highsmith: "There's gotta be a want-to, and there's not enough of that right now. "We've got (one) game left - we're gonna find out who wants it. You gotta want it." pic.twitter.com/0UE7vZVmPZ The overwhelming consensus from players seemed to be that most defensive players are doing their jobs, but some are not. Some are playing "hero ball" instead, trying to do too much and allowing plays to be made. While they wouldn't name any names, Ray Fittipaldo from the Pittsburgh Post-Gazette said it isn't hard to figure out who they are referring to, while a guest of The 93.7 The Fan's Pomp and Joe Show . " I don't think it's just one player," explained Fittipaldo. "But if you want to sit down and then look at the film and then look at who's talking and who's not talking, you can get pretty close to having a complete jigsaw puzzle when it's all said and done. You know, Cam Sutton looked like he left Travis Kelce all alone for that touchdown, no one within five yards. And then, after the game, Patrick Queen came out and pretty much spelled out that Minkah Fitzpatrick didn't get the check in time to get Xavier Worthy in the flat on the first touchdown. I think we have a pretty good idea of what's going on." Fittipaldo added that they really have two games to clean up whatever is going wrong with the defense. They have the final regular season of the game against the Cincinnati Bengals and then their first playoff game. Fortunately, the Steelers aren't relying on this final game to make the playoffs. They had already secured a berth during Week 15 despite the loss to the Eagles. However, they need to solve their issues to avoid repeating their usual pattern of losing in the first round of the playoffs. The Steelers' Offense Owns Some Of The Blame While the defense deserves a big part of the blame, the offense should also own some. Receiver George Pickens seemed to quit on some plays, contributing to Russell Wilson being intercepted by Justin Reid. After the game, Calvin Austin III said he finds the Chiefs loss especially frustrating because it felt like they handed them the win. Fittipaldo said that he feels as if the defense has struggled ever since the bye week, but it was more obvious against some of the best teams in the league. He thinks the defensive struggles have contributed to the offensive issues. As a former Super Bowl winner, Wilson knows what it takes to win, and Fittipaldo believes he is desperately trying to make something happen, but lacks the offensive support to make it happen. Who do you think the players are referring to? Click to This article first appeared on SteelerNation.com and was syndicated with permission.

Trump brings back government by social mediaDoctor issues Brussels sprout warning to people with common health condition

President-elect Trump wants to again rename North America’s tallest peakAP Trending SummaryBrief at 2:21 p.m. EST

Rising Trends Launches Website to Help Entrepreneurs and Business Owners Track Emerging Market Trends 12-27-2024 11:10 PM CET | Business, Economy, Finances, Banking & Insurance Press release from: ABNewswire Image: https://lh7-rt.googleusercontent.com/docsz/AD_4nXfEV2YS4Btq0N5PI2IKcfOc2o-EQzE9qduUIIbCt4W38NhzU8ep5Y1bOxy2ygdbjXTosgGcit2zkc2axQuasBmSNGiGQpvEntBtK3GclJSrY7KUIj0kQH-4eZKUfPN1OCMTQdjNkw?key=9Q-PL9puWoNfsPVulBjCmQGQ United States - December 27, 2024 - Rising Trends, a cutting-edge platform designed to identify and track the latest market trends, is excited to announce the official launch of its website, risingtrends.co [ https://www.risingtrends.co/ ]. This innovative tool is designed to assist entrepreneurs, business owners, and investors by providing them with the most current, data-driven insights into emerging trends, helping them make informed decisions in an ever-evolving market landscape. As the business world continues to adapt and shift, staying ahead of market trends is critical for success. Recognizing this need, Rising Trends offers a comprehensive, user-friendly database that allows users to discover and track thousands of rising trends, from innovative products and services to changing consumer preferences and emerging technologies. Whether you're looking to start a new business, diversify your investment portfolio, or simply stay informed, Rising Trends has the tools to help you succeed. "At Rising Trends, we understand how difficult it can be for business owners and entrepreneurs to keep up with constantly shifting trends," said Abdessami ElGholf, founder of Rising Trends. "Our platform is designed to provide a one-stop solution for discovering the next big thing in business. Whether you are looking for your next big idea, seeking investment opportunities, or aiming to stay ahead of the competition, Rising Trends can provide you with the insights you need." The Rising Trends [ https://www.risingtrends.co/ ] database is powered by advanced algorithms that analyze a variety of factors, including social media activity, market data, consumer behavior, and more, to provide users with a curated list of trends that are gaining traction. The platform is updated regularly to ensure that users have access to the most up-to-date and relevant trends across a wide range of industries. With thousands of bankable trends available for exploration, Rising Trends offers valuable insights into potential business opportunities that are poised for growth. Users can find their next business idea, inform their investment decisions, and make data-backed choices that maximize their chances of success. Whether you're a seasoned entrepreneur or a first-time business owner, Rising Trends equips you with the tools you need to stay competitive in a rapidly changing market. Key Features of Rising Trends Include: * Thousands of Curated Trends: Discover the latest and most promising trends across multiple industries, from technology and e-commerce to health and sustainability. * Business Idea Database: Search through a rich collection of marketable business ideas that can help entrepreneurs start their next venture. * Investment Insights: Make informed investment decisions by identifying emerging trends with high growth potential. * Up-to-date Information: The platform regularly updates its database to ensure that users are always ahead of the curve with fresh, relevant data. Rising Trends is the perfect tool for anyone who wants to tap into the future of business and investment. With its user-friendly interface and cutting-edge trend detection capabilities, the platform is set to become an essential resource for entrepreneurs, business owners, and investors alike. For more information, visit https://www.risingtrends.co/ . About Rising Trends: Rising Trends is a United States-based platform designed to help entrepreneurs and business owners identify and track the latest market trends. With its innovative database of thousands of bankable trends, Rising Trends empowers users to find their next business idea, inform their investment decisions, and stay ahead of the competition. The platform is committed to providing actionable insights to drive success in today's fast-paced business environment. Media Contact Company Name: Rising Trends Contact Person: Abdessami ElGholf Email:Send Email [ https://www.abnewswire.com/email_contact_us.php?pr=rising-trends-launches-website-to-help-entrepreneurs-and-business-owners-track-emerging-market-trends ] Country: United States Website: https://www.risingtrends.co/ This release was published on openPR.Stephen Paul Gale case: How survivors, technology aided long quest for justice

President-elect Trump wants to again rename North America’s tallest peak

SAINT PAUL, Minn. (AP) — Kendall Blue and Nolan Minessale had 22 points each in St. Thomas' 88-81 victory over Montana on Saturday. Miles Barnstable had 17 points for the Tommies (7-4). Malik Moore led the Grizzlies (6-4) with 30 points. Money Williams added 14 points, six rebounds and four assists for Montana. Jensen Bradtke had 11 points. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .NCBA Bank marks International Men’s Day with focus on health, wealth, and well-being

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